This smoothie recipe is from an Organic Valley flyer I picked up when I was working at Apple Valley. Double this recipe, and we had three happy girls in this soulful city last week.
2 cups milk of choice
1/3 cup orange juice
1/4 cup raw flax seeds (or hemp seed protein)
1/3 cup raw almonds (or almond butter)
1 tsp honey, optional
1/2 tsp vanilla extract
1 cup raspberries, frozen
1 large banana, frozen
1. Whirl milk and orange juice in the blender, add flax seeds and puree for three minutes.
2. Add almonds, honey (optional), and vanilla extract; blend for another three minutes.
3. Add frozen banana and raspberries and blend until smooth.
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3 comments:
last week AND tonight. you are awesome and my stomach is still full from the 10 sweet rockin' awesome grams of protein.
jmoky
Yes, and what is JMOKY?
You are OFCLAIGYAWCIS.
Ooh, blackberries. Let me know if it's any good, Dave. By the way, when are you guys coming out to Colorado for a camping trip?
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