2/3 cup frozen or fresh strawberries
1 cup milk or milk substitute
1 ½ oz. tofu (roughly ¼ block)
½ banana
cinnamon
stevia powder
Blend strawberries, milk, tofu, and banana. Add cinnamon and/or stevia powder to taste.
From Beyond the 120 Year Diet
The International Chef of Mystery presents... This Blog. Mokda means "to eat" in a mysterious and non-English language. So come here to find some of TICOM's favorite healthy recipes, and feel free to post some of your own in the comments section.
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