EUROPEAN: Breakfast

I got this from Everyday Vegan by Jeani-Rose Atchison. I think the oats are soaked overnight to help make the more digestible…I can’t remember.

1 apple, grated
1 tsp lemon juice
½ cup vegan yogurt
1 TBSP sunflower seeds
½ cup oats, soaked overnight in 1/3 cup water

Toss apple with lemon juice. Add other ingredients. Serve immediately.

NORTH AMERICA: Ranch Dressing Substitute

For anyone who’s had to give up dairy and greatly misses their ranch dressing, here you go.

1 cup Vegenaise
1 cup plain soy yogurt
1 tsp dried parsley
¾ tsp black pepper
1 tsp seasoned salt
½ tsp garlic powder
¼ tsp onion powder
1/8 tsp dried thyme

Mix all ingredients together and enjoy.