1 onion, chopped
½ cup water
red or green pepper, seeded and chopped
½ tsp ground black pepper
2 cloves garlic, minced
½ TBSP dried oregano
28 oz can crushed tomatoes
2 tsp chili powder
1 ½ cups kidney beans
chopped fresh cilantro for garnish
1 cup cooked brown rice or quinoa
14 oz can stewed tomatoes
2 TBSP miso
- In a large saucepan, heat oil over medium heat. Add onion, pepper, and garlic, cooking until softened.
- Add tomatoes, beans, grains, and dried seasoning.
- Dilute miso in ½ cup water and add to saucepan. Simmer 25-30 minutes, stirring occasionally. Remove from heat and garnish in individual bowls with cilantro.
From a tofu/soyfoods cookbook
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